Topic: Body & Brain
Boost Your Energy : More energy, focus and vitality
Our energy balance is more than ever a priority. Continuous online meetings, hybrid work, less contact with colleagues are just a few examples that put our energy to the test. Therefore, it is essential to balance our energy and strengthen our mental, emotional and physical energy. “mens sana in corpore sano”
Dominique Monami, Olympic medalist and mental coach, gives practical tips & tricks to boost your mental, emotional and physical energy. Expect an energetic lecture with insights that you can apply immediately both at work and in your private life. The result will be more efficient use of your energy, focus and vitality.
What will you come away with?
- Better insight regarding your mental, emotional and physical energy
- What are your energy sources that give you more vitality and focus?
- How do you create your energy balance?
- Tips and tricks to give your energy level a strong boost