Workshop Digital Balance

Topic: Focus

Digital Balance

Our intensive use of smartphones has a negative impact on our stress level and makes us restless. This workshop will teach you to use your smartphone more consciously, and you will get tips to address digital stress that you can apply straight away. You will learn why ‘always online’ isn’t just the cause of a lot of stress, but is also counter-productive and inefficient. We analyse how you can return to being a proactive, focused brain worker instead of a reactive inbox processor.

Book this workshopWorkshop for executives

What will you come away with?

  • An awareness of the risk of (digital) burnout
  • An evaluation of your personal digital intox
  • Motivation to adjust your digital habits
  • The ability to experience less techno-stress
  • An awareness of more career potential by using your attention better
Book this workshop

Based on the book ‘Digital Detox’ by Florence Pérès

Experience Digital Balance on your own

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