Our intensive use of smartphones has a negative impact on our stress level and makes us restless. This workshop will teach you to use your smartphone more consciously, and you will get tips to address digital stress that you can apply straight away. You will learn why ‘always online’ isn’t just the cause of a lot of stress, but is also counter-productive and inefficient. We analyse how you can return to being a proactive, focused brain worker instead of a reactive inbox processor.
What will you come away with?
An awareness of the risk of (digital) burnout
An evaluation of your personal digital intox
Motivation to adjust your digital habits
The ability to experience less techno-stress
An awareness of more career potential by using your attention better