Topic: Resilience
Stress Prevention : Beat stress in challenging times
People experience more than average stress. Especially the uncertain time frame as well as the flow of negative news ensures that even the usually most down-to-earth employee now experiences more stress and anxiety. Consequences can also be observed in our work performance: reduced focus and concentration, decreased performance, adjustment problems, tension and stress, etc.
In this session we will discuss what signals of stress are and how we can deal with these in a resilient way. Expect hands-on examples and tips to handle your stress. Result: you live both mentally and physically healthier, with a positive impact on your immune system!
What will you come away with?
- Recognize physical, mental and cognitive features of stress and anxiety
- Insight into what situations cause you stress
- Tips to reduce stress and anxiety symptoms
- How to start a conversation with someone who is under stress / anxiety
- The importance of energy providers and how to proactively seek them out
